When it comes to health tips, who is better to turn to than the country with the longest life expectancy and one of the lowest obesity rates on the planet?
While in the rest of the world, 15-30% of the population is severely overweight, Japan government has managed to keep that number at just 3.6 percent. Read on to find out why are Japanese people so thin and how had they managed to stay so effortlessly fit?
10 secrets why are Japanese people so thin
Japan’s fitness secret starts with their diet, which is carb-heavy (in small portions) and low in saturated fats. Their main dishes include vegetables, grains, fish, and meat. Dairy products and fruits are consumed in moderation.
They tend to stay away from salty and sugary foods like burgers and soda. They prefer cooking at home, and this gives them a genuine desire to eat real healthy foods versus processed stuff like pizza, hot dogs, and frozen ready meals.
Although Japan has the most vending machines per capita, their people don’t snack all that much. Instead, they stick to three wholesome meals a day that don’t leave them hungry or dealing with sudden cravings.
No fast food
A lot of Japanese people have a hectic schedule that doesn’t leave a lot of time to prepare a home-cooked meal. However, rather than sticking to American fast-food chains like McDonald’s, Burger King, and Pizza Hut, they turn to a healthier version of fast food, which is a resemble of homestyle cooking.
Furthermore, Japanese kids have nutrition classes in elementary school which learn them to grow up as adults who make smarter food choices.
Since they’re well aware of the detrimental effects of fast food, they tend to stay away from this super greasy stuff and junk foods in the future.
Steady meal schedule
Most Japanese have very regulated meal times. This routine drives them to prepare their meals in advance and helps them make better food choices, given that they don’t have to figure out what to eat on the spot.
As they have a steady meal schedule, they are less likely to eat junk food. On the contrary, we find ourselves hungry with no prepared food, so naturally head to fast food to satisfy our hunger.
Exercise for kids
Japanese children walk or cycle to their school. The distance from home to school might be too far, but since Japan has one of the lowest crime rates in the world, it’s safe to walk to most places. Therefore, Japanese children grow up in a culture where walking and exercise is natural to them.
Small portion sizes
Japan has a culture of small portions in both fast food and home cooking. Their meal is served on several small pieces rather than on one big plate. The regular dinner table for a Japanese family might include an assortment of dishes with a variety of nutrition. Therefore, although they eat a lot of white rice, they eat it in small portions, so they end up having fully balanced meals.
The great public transportation system
A lot of Japanese who live in towns don’t own cars and travel by public transportation. Also, separate bicycle lanes and plenty of safe areas for pedestrians are common sights in Japan. Therefore, Japanese burn calories as they commute to and from work or school every day, which keeps those excess pounds away.
Green tea is the number one beverage in Japan that has been praised for having a ton of significant health benefits like increasing metabolism, burning fat, and fighting anxiety, to name a few.
Using chopsticks also helps in weight management since they make you eat more slowly and in smaller bites, which enables you to catch when you’re feeling full and avoid overeating.
Eating as a ritual
Eating in Japan is treated with respect so that people sit down at a dining table and focus on savoring each bite. It allows them to notice when their stomachs are full and realize how clean eating actually makes their bodies feel better.