Due to the high cholesterol levels, many nutritionists suggested that eggs are not healthy and might harm the overall health. However, many scientific studies have proved that is a misconception and eggs are one of the healthiest foods on this planet. Namely, eggs contain high amounts of protein, vitamins, minerals, and antioxidants, and you can consume them in different ways.
Medical experts explain that to boost health, adults should eat 2-3 eggs daily. Read on as below we are going to write about the benefits of eating 2-3 eggs a day.
Reduce the risk of cardiovascular diseases
One egg contains about 40 gr. of HDL, also known as the good cholesterol. This type of cholesterol can prevent numerous cardiovascular diseases.
Scientists at the Biomedical Research Center of Louisiana conducted research in which 152 overweight men and women were divided into 3 groups. Participants from the first group did not eat anything for breakfast; the second ate 2 eggs for breakfast, while the participants from the third group ate a piece of bread.
The results of this study were shocking: participants who ate eggs lost 75% more weight and 35% more belly fat, and also there were no changes in their cholesterol levels.
Scientists explain that the high content of omega-3 fatty acids in eggs can reduce the levels of triglycerides, which prevents the occurrence of cardiovascular diseases.
Improve your eyesight
Eggs contain high amounts of vitamin A, lutein and zeaxanthin, and that is the reason why eggs are the perfect food for improving the vision.
Namely, vitamin A is essential for the eyesight, while the lutein and zeaxanthin are potent antioxidants that can prevent damage caused by free radicals. These antioxidants also boost eyesight and prevent numerous vision problems.
Protect the brain
Choline is a nutrient that is vital for the human brain. Namely, the choline is a neurotransmitter that sends stimuli to the brain and nervous system. Deficiency of this nutrient can harm the memory and brain function, in general. Eggs contain high amounts of choline, which makes them great in the protection of the brain.
Slow down the aging process
According to a scientific study conducted in Germany, by consuming eggs regularly, you will slow down the aging process, and you also will prevent the occurrence of skin cancer.
To get all of its benefits, it is advisable to eat boiled eggs. Namely, when they are prepared in this way, eggs contain more carotenoids, which appear as a result of the chemical changes generated when the eggs are cooked.
Reduce the risk of congenital disabilities
One egg contains 0.7 mcg of vitamin B9 which this vitamin is particularly important for pregnant women as it reduces the risk of congenital disabilities and also prevents damage to the embryo’s nervous system.
Experts explain that eggs are one of the richest sources of vitamin B9, and that is the reason why it is advisable to consume them daily.
Support the liver, skin, and hair
Egg yolk contains protein and sulfur, which can revitalize the dull and weak hair and improve the quality of your skin.
Eggs also contain lecithin, a substance that has an important role in the detoxification process and improves digestion.
Help you lose weight
When it comes to losing weight, you should avoid foods with a low glycemic index, and it is advisable to eat more eggs. The eggs will make you feel full for longer, so you will eat less, and you will lose weight much faster.
Keep the bones healthy
Vitamin D and calcium are nutrients important for the bones and teeth, and eggs are high in these nutrients.
Many scientific studies showed that calcium and protein work together to maintain the calcium levels and keep the metabolic processes in the bones steady. Eggs also contain high amounts of vitamin D, a vital vitamin for many processes within the organism that people mostly get through sun exposure.
Reduce the risk of cancer
According to a scientific study published in the “Breast Cancer Research” journal, by eating eggs daily, you can reduce the risk of breast cancer by up to 18%. In addition to that, eggs are high in amino acids, vitamins, and minerals that can stabilize the estrogen levels, and it is believed that estrogen is one of the main culprits for the occurrence of breast cancer.