Having healthy teeth and gums could make a huge difference in your health or your family’s health, so if you want to save some money have incredible oral health.
In this article, you’ll learn which diet, supplements, and natural treatments are effective to reverse cavities and tooth decay.
Four leading causes of tooth decay
When sugar sits in your teeth, it causes bad bacteria build-up of all different types, which actually starts to eat away at the enamel of your teeth.
If you want to consume something sweet, use stevia, a little bit of Manuka honey or local raw honey, maximum a tablespoon per serving, or a fruit like a date. But get rid of all white sugar, corn syrup, maple syrup, and coconut sugar at least for a while.
Phytic acid is found mostly in beans, nuts, and seeds, and specifically in large amounts in grains. Phytic acid is the carrier, where most of the minerals and vitamins are bound into a food product.
“You aren’t what you eat. You are what you digest.” Phytic acid is bound to minerals. So you might eat minerals, but due to phytic acid, you’re not absorbing it into your body. Most of us are not getting enough minerals because the foods we eat regularly aren’t properly prepared or cooked. That is why Ezekiel or sprouted-grain bread is so much nourishing than regular bread. When you soak grains or nuts to sprout, that kills off the phytic acid.
Therefore, it unlocks the nutrients, so now you can absorb all the vitamins and minerals.
Therefore, if you’re going to consume brown rice, or other grain products look for sprouted ones, or germinated rice.
Add more minerals
Another way to reverse cavities is loading up on minerals like calcium, magnesium, iron, phosphorus, silica, and also selenium.
You can take a mineral supplement, or also start consuming foods that are mineral-dense such as meats, vegetables, sprouted nuts and seeds such as flaxseeds.
Also, dairies such as raw goat’s cheese or raw sheep’s yogurt are probiotic-rich foods and great for boosting up the minerals in your diet.
A multi-mineral supplement that contains magnesium and high in fat-soluble vitamins such as vitamin A, D, K and E is a great option.
Vitamin K and D especially help build strong bones and help make strong teeth and tooth enamel.
Consume more foods that are orange and green
Those orange and red color foods are high in beta-carotene, which helps support vitamin A within the body production. Also, green, leafy vegetables and dairy products such as fermented, raw cheese and kefir are also full of vitamin K and vitamin D.
Supplements with vitamin D-3 and vitamin K-2 are the most beneficial. And adding more healthy fatty acids in your diets such as Omega-3 fatty acids is another great option.
Oil pulling is where you take a tablespoon of natural oils like coconut oil and swish it around in your mouth between 5 and 20 minutes.
Other essential oils that are great for oil pulling include Myrrh, clove, peppermint, cinnamon, and sesame oil. Oil pulling is an ancient Ayurvedic technique that’s been shown to help in preventing cavities and healing tooth decay.