Things like essential oils, herbal remedies, and a healthy diet help you heal and restore your body to reduce cellulite at home all naturally. There are all kinds of cellulite creams, and things out there that don’t have a long-term effect, but what we’re going to teach you in this article will help get rid of cellulite permanently.
If you can follow these tips, you can see results in literally just a few days so let’s dive right in.
What is cellulite?
Cellulite is the appearance of that dimpled and lumpy skin which can start to look almost like a peel of citrus fruits like an orange or grapefruit.
These are fatty deposits under the skin that are pushing against your tissue that is common on the legs, butt, and sometimes even on the arms and stomach as well.
What’re the leading causes of cellulite?
2- Fluid retention
If your body’s holding on to fluid a lot that increases the appearance of cellulite.
That’s big if your body does not have good fluid exchange bringing nutrients to an area and flushing out toxins.
5-Weakened collagen structure
Collagen is like the glue that holds your bones together, and overtime as you age, your body produces less collagen, so as you start to get wrinkles on your skin.
The good news is there are ways to firm and tighten up those areas, reducing overall cellulite.
9-Certain deficiencies of fatty acids
Your bodies are made up of healthy fat, and when you don’t have proper fats in your diet, it actually can weaken your cell structure, so the right fatty acids and collagen structure are the important when it comes to overcoming cellulite.
How to reduce cellulite at home?
High protein food
Food that can help you get rid of cellulite is bone broth; a scoop of a bone broth powder is an excellent source of protein and collagen, which can help you firm and tighten your skin.
Potassium and magnesium
Other great foods for supporting your overall collagen structure and getting rid of cellulite are those that are rich in potassium and magnesium.
Some of the foods that are richest in potassium magnesium include spinach, chard, avocados, and green leafy vegetable. Pumpkin seeds tend to be very high in zinc and magnesium there as well. A diet that contains a lot of vegetables, a small amount of fruit, and lots of wild organic meat can help you reduce cellulite.
High in healthy fats
Consume foods high in fats that reduce inflammation, especially wild-caught salmon and sardines. Fatty fish is very good for reducing inflammation. If you can’t get fish in your diet, then make sure to take a fish oil supplement or a mega 3 supplement every single day. Omega-3 foods such as flax seeds, chia seeds, and hemp seeds can also be very beneficial to the body getting rid of cellulite.
Which foods worsen cellulite?
Avoid sugar as it makes you hold on to more cellulite. Also, foods like conventional grain products, wheat bread, white bread, pasta, and even cereal that are made of corn products are absolutely going to contribute to cellulite build-up.
Foods that are high in sodium like potato chips and processed food will contribute to cellulite buildup in your body, so stay away from hydrogenated oils, canola oil, and soybean oil white flour, wheat flour, sugar, and processor package foods are going to contribute there as well.
Herbs that fight cellulite
Anti-cellulite supplements can bring you some support and contain herbal extracts that help your body dump excess fluid retention. Parsley, Moringa, and Gotu kola are certain herbs that help your body flush and get rid of excess cellulite in your body.