There are multiple types of keto diets which are very similar in the macronutrients, but some works better than others. In this article, I want to talk about 6 keto diets that are very effective and can help you experience breakthroughs in your overall health.
6 Different Types of Keto diet
It is the plan that most people will follow, and it’s where you consume 70% fat, 25% protein, and 5% carbs or a ratio close to that, allowing your body to get into ketosis.
In the basic keto plan, the important thing is to make sure you are consuming the right type of food. That you should consume foods high in fat in a keto diet doesn’t mean you can eat fried chips, bacon, and burgers.
Instead, you should consume loads of vegetables, herbs, spices and healthy organic foods like wild organic meats, salmon and of course healthy fats such as avocado, coconut, almond butter, and other healthy fat sources.
Keto+ intermittent fasting
In intermittent fasting, you skip breakfast and eat your first meal typically at noon, and then you can eat three meals total or just two.
The point is that you eat in between four to eight hours to limit your eating window. It makes your body gets into ketosis faster and rest for between 16 and 20 hours, allowing it to produce more stem cells to regenerate itself.
If you’ve got gut and digestive issues, a chronic health issue, or inflammation, following a keto fasting plan can help you experience some incredible health benefits.
Keto cancer diet
Did you know that there’s some incredible research on the keto diet shows it is one of the most effective diets in the world for fighting cancer? This plan is a combination of a keto diet along with juicing therapy and eating herbs and spices that have cancer-fighting properties.
Vegetables like celery, cucumber, spinach, kale, ginger, and lemons are potent juices. Also, certain superfoods, herbs, and spices like turmeric, Reishi mushroom, vitamin D, and probiotics have been shown to fight cancer.
The medical study said that a keto diet could work at fighting cancer because cancer cells feed off of sugar and fermentation. Therefore, as you remove the sugar in the Keto diet, it starves cancer cells in the body, which is why it can be so effective.
If you want to both reduce inflammation and improve your overall beauty, following the keto diet with collagen puts your body in a state of ketosis but also help you to have radiant younger skin.
You should consume more collagen boosting foods like super berries, acerola, cherry, camu camu, and other superfoods like bone broth to stimulate collagen production in your body. Therefore, the keto collagen plan not only put your body in ketosis to burn fat, but it also gives your body extra antioxidants and collagen for supporting your overall appearance and beauty.
Vegan keto Plan
You can go vegan and do a keto diet together. You should consume a lot of really healthy fat foods like avocados, coconut, nuts, and seeds along with loads, and loads of vegetables.
It’s a combining keto diet with carb cycling where you consume full keto some days, and on other days you get a break and consume some healthy carbs. Maybe you do four keto days a week and three carb days. Now on carb days, you’re still getting some carbs, but in the form of sweet potatoes, oatmeal, rice, and maybe more berries, but you’re not binging on a bunch of sugar to go out of ketosis.