From childhood, we all have heard that taking vitamins is very important. This sense of urgency isn’t without reason because a vitamin deficiency can make a huge toll on your health.
In this article, our focus is on an essential vitamin, D. If you want to know what signs show vitamin D deficiency and how serious is this problem, keep reading to find out.
8 common signs of vitamin D deficiency
Sore muscles following workout is reasonable since it causes microscopic tears in your muscle fibers that take some time to heal.
However, if you feel like your muscles become painful easily and continue for a long time, it may be because you’re not getting enough vitamin D.
As you get older, experiencing sore joints and aching bones is common, but bone pain also can be a sign of vitamin D deficiency.
The point is that it’s right that you need calcium for strong bones, but on top of that you require enough vitamin D. That’s because your bones need vitamin D to absorb the required amount of calcium to create a healthy bone structure.
Sweating after taking a long run or spending a particularly hot day is normal but excessive sweating especially without any obvious reason can be a sign that you lack vitamin D.
Also, infants who sweat excessively are often suspected of having vitamin D deficiency.
Getting sick a lot
If you are suffering from the fourth or fifth virus during the year, maybe a lack of vitamin D is causing your immune system to work poorly. That’s because cells in the immune system can synthesize better when exposed to vitamin D.
Therefore, some research shows that that people with autoimmune diseases could be treated with vitamin D.
Feeling exhausted at the end of the day
If when the clock hits 4 p.m, your eyelids feel heavy and you desperately looking for an excuse to leave your desk to rest sound familiar, there could be quite a few reasons that one of them is a lack of vitamin D.
Slow Healing of Cuts and Wounds
If when you get cuts or bruises that they take longer to heal than everyone else’s, it could be a sign of vitamin D deficiency.
People with diabetes should pay special attention to the levels of vitamin D in their body since vitamin D deficiency can negatively affect their blood and cholesterol levels, which is more crucial to their health.
Unusual hair loss
If you have noticed more hair falling out of your head than usual, you might suffer from a lack of vitamin D.
Feeling depression and sadness
People who struggle with depression experience a lack of appetite, fatigue, and in some cases, physical pain, to name a few. Depression has many different causes, but one of them could be not getting enough vitamin D. That’s because is the only vitamin that acts as a hormone and can trigger releasing neurotransmitters like dopamine and serotonin which have a strong impact your brain function.
Scientists discovered traces of the vitamin on cells found in the regions where depression resides. Consequently, they have succeeded to treat depression and other anxiety disorders in some people with a treatment that includes a dose of vitamin D.