Have you ever noticed that some people look much older than they are and some people look much younger? In this article, I’ll share with you the best diet, vitamin supplements, essential oils, and diets to help you look younger.
Follow a ketogenic diet or move in and out of ketosis, keto-cycling. The ketogenic diet or ketosis is where your body starts burning fat for energy. Your body’s first source of fuel is typically carbohydrates or sugar. If you remove sugar from your diet and consume a diet that’s higher in fat and a moderate amount of protein, your body start burning fat for energy. Ketones are one of your brain’s favorite sources of fuel. It can help balance insulin levels; when it’s imbalanced, it can cause issues with diabetes, lack of energy, or other hormonal problems.
A ketogenic diet helps your body keep a steady state of insulin throughout the day, helping you age slower and look younger.
After a while, when your body gets adapted to this state, you can do keto-cycling which is where you’re ketosis on some days, some days you’re not. Besides keto diet helps you lose weight fast.
Make a superfood powder every morning for your smoothie with organic super greens, spirulina or chlorella, dark-colored algae, berries such as the Siberian, goji berry, which are very high in antioxidants.
Also, certain herbs like turmeric, ginger, cayenne, pepper, rosemary, and cinnamon are superfoods.
Wild-caught salmon and bone broth are also great for reducing inflammation in the body and helping you age slower as the first one is high in omega-3 fats and bone broth is high in collagen.
As you age your body starts producing less collagen, so if you can get more collagen in your diet, it can tone and firm up your skin, help naturally thicken your hair and nails, and give you glowing skin.
Anti-aging essential oils
Carrot seed oil, apricot, and pomegranate oils are great types of carrier oils, which using them along with essential oils such as lavender, geranium, myrrh, and rose can really keep your skin hydrated. They act like anti-aging serums and reduce the aging of your skin.
Green tea contains a compound called that has been shown to fight cancer, heart disease, and promote youthful-looking skin.
So if you want to age slower and naturally support healthy energy levels, drink green tea every day, especially Sencha and Matcha. And also things like white tea, rooibos, and oolong can be great teas as well.
Blue Zone diet
Some people do better with the ketogenic diet, but there are other healthy diets like the Mediterranean, traditional Chinese medicine, and Blue Zone diet that is more convenient for other people. If you are a fan of herbs and vegetables, you’ll notice in Blue Zones there are a lot of plants, vegetables, herbs, and fruit.
Along with wild-caught meats, like wild salmon, grass-fed beef, organic chicken, and turkey is included. However, all of the civilizations in a Blue Zone that some of them lived longer more than 100 years didn’t eat much-processed food at all. That’s the key is to eat organic foods.
The right supplements
Take a protein powder that comes from bone broth because you got to get more collagen in your diet daily.
Ashwagandha is an herbal supplement that supports your thyroid and adrenals.
Another necessary supplement is an omega-3 supplement which helps reduce inflammation in the body, helping you live longer.