5 Proven benefits of ashwagandha and how to use it

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Ashwagandha ranks in the top three herbs used in Ayurvedic medicine in India. What makes it so powerful is ashwagandha acts as an adaptogen. Adaptogenic herbs help bring your body back into balance.

 There are studies on patients with thyroid issues or other health conditions, like high cortisol, and they found that when patients with high cortisol took ashwagandha, it helped lower the cortisol. When patients had low cortisol, it helped raise the cortisol. That’s because ashwagandha contains a unique set of compounds called alkaloids, which have various effects on the body, especially helping balance hormones and support neurological health and tissue.

Also, it’s often referred to as Indian ginseng because of its ability to support libido in sexual health there as well. Ginseng in Chinese medicine and Ayurvedic medicine was really shown to improve overall energy and chi levels in the body, which is great for stamina, extraordinary, stress-relieving properties. In India, people drink something called ashwagandha tea as well as tulsi tea, which are known to extend life.

In this article, we’re going to talk about some of the specific benefits of ashwagandha, especially in terms of clinical studies.

5 Proven benefits of ashwagandha

1-Increases stamina

It’s been shown to increase stamina and endurance, which is great for athletes, especially if you are a runner, swimmer, or a CrossFit athlete.  For anybody who’s doing any type of exercise, ashwagandha promotes recovery as well as stamina and endurance.

Other great adaptogenic herbs to use in combination with ashwagandha for athletes would be Rhodiola Rosea or ginseng.

2- Reduces anxiety

Today, the number of people who struggle with chronic anxiety due to emotional stress is really high. Ashwagandha works to reduce stress and cortisol levels, relieving anxiety and even conditions like depression and sort of those emotional feelings of being overwhelmed.

3- Benefits the thyroid

There was an incredible medical study where they found that when people with high TSH (thyroid-stimulating hormone) levels took ashwagandha, it helped them bring it down. And when their TSH levels were too low, it helped bring it up.

So whether you have hypothyroidism, Hashimoto’s disease, Grave’s disease, hyperthyroidism, or even you don’t know you have a thyroid problem, but you’ve got thinner, tend to hold on to body fat more than you want, or you have cold extremities, they are all warning signs you could have thyroid issues.

4- Improves your mood

Many people today struggle with depression, exhaustion, and having too much going on in life. One of the benefits of ashwagandha is working as a great natural antidepressant.

5- Benefits brain health

Whether we’re talking about Alzheimer’s disease, Parkinson’s, ADHD in children, and a whole lot more, ashwagandha is an excellent herb because of how it balances out hormones.

 Many conditions we have today are caused by hormone balance, especially cortisol and insulin. Ashwagandha’s actually useful for diabetes because of its tremendous benefits on both cortisol and insulin.

Therefore, if you have a brain issue or even you have a job that needs focus and concentrate, or you’re a student, then Ashwagandha is great for improving memory, attention, concentration, and supporting brain health as well.

How to use ashwagandha

Take a supplement with 500 mg one to two times daily, doing it along with a diet that’s high in healthy fats, protein, and fiber as well as other herbs and antioxidants. 



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