If you are tired of trying different ways to treat your adult acne, look no further because I want to share you the most effective acne treatments you will ever hear in your life. They solve your acne issue from its root and include top foods, supplements, and face wash to get rid of acne, forever.
One of the leading causes of adult acne is the accumulation of bad bacteria such as yeast and candida in your digestive system. So the first treatment to cure acne is to get rid of bad bacteria which harm you behind the scene.
What causes bad bacteria to grow on your body?
Antibiotic drugs, birth control pills, chlorinated and fluoridated water, and sugary foods, all of these things can boost the growth of bad bacteria such as yeast and candida in your gut.
How to get rid of adult acne forever
A lot of people think when they have acne or a problem like eczema, that’s just a skin issue. However, the root cause is intestine or gut issue. That’s why their skin problem doesn’t get solved by topical treatments. If you can cure your gut and kill off the bad bacteria, your acne and skin issues like eczema would disappear forever.
Foods to remove from your diet
You’ve got to get sugar out of your diet because sugar feeds yeast and candida. If it is not the option, you can replace sugar with stevia which is an all-natural, low-calorie sweetener.
If you want to use something that actually has sugar for baking or cooking, use raw honey.
If you’re consuming a lot of sugar, it’s going to cause your blood sugar to go up and down which causes bad bacteria to grow.
You should reduce grain and gluten intake to overcome acne as Gluten can cause inflammatory intestinal tract. When you have inflammation in your gut, it shows up on your skin.
Rather than using grains, use products with coconut flour or almond flour.
Also, lower your fruit intake as well, and only consume berries in moderation for the time being.
Obviously, hydrogenated oils increase the amount of oil your sebaceous glands on your skin start to produce.
Foods to add in your diet
Foods high in fiber
Fiber can diminish acne and kills off bad bacteria in the digestive tract, increases the growth of good bacteria known as probiotics, which is very important for your overall health and skin.
Your best sources of fiber are seeds like chia seeds, flaxseeds, nuts like almonds, vegetables, and also sprouted nuts and seeds.
Foods high in protein
Getting good quality protein sources like organic poultry, grass-fed beef, wild-caught fish, and organic eggs, these are all great sources of protein, along with sprouted brown rice protein.
Adding enough protein in your diet will balance out blood sugar levels and help you get rid of acne.
You should consume more healthy fats. The best source of healthy fat to get rid of adult acne is coconut oil. It’s better to get all other oils out of your household and use coconut oil for cooking and baking. Coconut oil also has antimicrobial properties, which means it’s going to kill off bad bacteria in your body.
To have a healthy breakfast, you can make a smoothie where you put in coconut milk, a couple of tablespoons of flaxseeds or chia, and then getting a good quality source of protein like organic protein powder.
Best supplements for fighting acne
Probiotics kill off the bad bacteria in your gut and also help boost your immune system; 80% of your immune system is located in your gut.
So if you consume more probiotic-rich foods like cultured vegetables, kefir, yoghurt, Amasi, and different products which are higher in probiotics, it can help with your intestinal problems and cure your acne. Another option is to take probiotic supplements on a daily basis.
Zinc supports your gut to repair its lining and naturally promotes your immune system. Taking about 50 milligrams of zinc a day is very useful in fighting acne.
One of the things to add in your diet to fight acne is adding foods rich in antioxidants like elderberry.
You can buy elderberry syrup or extract. Put a tablespoon of that in your smoothie every morning for breakfast.
The right face wash
Use tea tree oil face wash as it’s an entirely natural anti-bacterial essential oil which kills off bad bacteria and moisturizes your skin at the same time.