One of the biggest common causes of so many conditions today is leaky gut syndrome, whether it is migraine headaches, irritable bowel syndrome, skin issues, hypothyroidism, and many other problems. In this article, we’re going to share with you how to naturally overcome leaky gut syndrome using vitamins supplements, essential oils, probiotics, the foods to eat, and the foods you’ve got to get out of your diet right away. But first, let’s talk about what is leaky gut?
What is leaky gut?
Leaky gut is where your intestinal lining, the barrier in between your intestines and your bloodstream gets damaged. That lining is essentially like a fishing net with tiny holes in which allowing certain things to pass in like vitamins and minerals, but it’s keeping out big proteins like gluten and other toxins your body has to get rid of.
Leaky gut happens when you get a tear in this net, and those tiny holes get too big so that undigested food particles like gluten, harmful bacteria, toxins, and sugar start getting into your bloodstream and it causes inflammation. That’s because those substances shouldn’t be in the blood normally, so your body sends off an inflammatory immune response to try and clean that up and fix the problem, which in turn causes inflammation.
If that goes on too long over time, it can lead to an autoimmune disease where your body starts attacking its own tissues in the cells. So it can cause Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, and other autoimmune like conditions and also especially can lead to food sensitivities.
What’re the biggest symptoms of leaky gut?
When you hear the term “leaky gut,” people usually start to think that’s a gut issue, and I don’t have that. However, the truth’s you can have the leaky gut syndrome and have no gut or digestive symptoms.
1- Digestive symptoms
If you have gas, bloating, acid reflux or any forms of gastrointestinal disturbance, or inflammatory bowel disease, which is a very progressive phase of leaking gut, they all can be a warning sign.
2- Migraine headaches
3- Food sensitivities
A condition where your body doesn’t react well to a lot of foods that’s another big warning sign
4- Autoimmune disease
5- Hashimoto’s thyroiditis or hypothyroidism
6- Skin issues
If you’re having a lot of breakouts and skin problems, they might be caused by leaky gut.
7- ADHD and brain fog
Typically those proteins are actually that leaky gut can actually affect the way your brain is working, so brain fog and ADHD can be a sign of leaky gut.
How to naturally overcome leaky gut?
1- Remove inflammatory foods
Remove foods such as Gluten, casein, sugar, hydrogenated oils, and refining packaged foods from your diet and follow a diet that really helps you repair your gut lining.
Ninety percent of your gut lining is made up of collagen and other amino acids like proline, glycine, and glutamine. So you should get your body those amino acids. You can drink bone broth every day or take a collagen supplement to give your body the building blocks it requires to repair the gut lining.
3- Consume foods that are easy to digest
Steamed and cooked vegetables are the ideal meal to heal up the gut lining. It can be a slow-cooked soup where you throw in vegetables, meat, and rice. Fruits like pears, blueberries, and apple are some of the most easily digested foods. Organic wild meat, wild-caught salmon, grass-fed beef, organic chicken, turkeys, and egg yolks are high in protein and also easy to digest.
4-Eat bitter foods
A damp environment like a dark basement is the right place for mold to grow. The same thing happens in the gut when candida and harmful bacteria keep leaky gut from healing. Therefore, you should dry up that dampness with herbs and bitter foods, including arugula, artichokes, and dandelion, and dried herbs like astragalus, pau d’arco, oregano, cinnamon.