Mistake № 2. The common use of styling products
Hairdryers, styling irons, and different similar appliances purpose your hair to lose fluid, making it dry and brittle. If you couldn’t do without common styling, don’t neglect to use a thermal protecting spray alongside the entire length of the hair first.
Mistake № 3. A dangerous diet
A poorly balanced diet and a bad eating time table make it not possible for an organism to refill its supplies of vitamins and minerals. If this kind of scenario turns into the norm, you could neglect having lush and beautiful hair! Ensure to continually encompass protein meals of animal origin into your daily food.
Another essential factor of hair-friendly nutrition formulation is zinc. To keep away from its deficiency, make sure that your menu consists of avocado, seafood, eggs, kohlrabi, porridge, or prunes. And don’t neglect about calcium and iron! You could find them in fish, chicken, legumes, liver, , buckwheat, wheat, and nuts.